MUSHROOMS PIECES & STEMS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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MUSHROOMS PIECES & STEMS wins in 5 out of 12 nutrient categories

MUSHROOMS PIECES & STEMS: 5 vs 100% PURE PUMPKIN: 4 (3 ties)

Overview

Nutrient	MUSHROOMS PIECES & STEMS	100% PURE PUMPKIN	Winner
Calories	17 cal	33 cal
Protein	1.7 g	0.8 g
Carbs	2.6 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS PIECES & STEMS	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MUSHROOMS PIECES & STEMS	100% PURE PUMPKIN
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	0 MG	208 MG
Sodium, Na	339 MG	4 MG

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