MUSHROOMS PIECES & STEMS vs SILVERSKIN ONIONS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 7 out of 10 nutrient categories
MUSHROOMS PIECES & STEMS: 7
vs
SILVERSKIN ONIONS: 2
(1 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | SILVERSKIN ONIONS | Winner |
|---|---|---|---|
| Calories | 19 cal | 10 cal | |
| Protein | 1.5 g | 0.4 g | |
| Carbs | 3.1 g | 1.8 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | SILVERSKIN ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 354 MG | 0 MG |