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Mushrooms vs Beans

Nutrition comparison per 100 g serving

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Mushrooms wins in 17 out of 29 nutrient categories

Mushrooms: 17 vs Beans: 10 (2 ties)

Overview

Nutrient	Mushrooms	Beans	Winner
Calories	33 cal	20 cal
Protein	3.3 g	1.2 g
Carbs	6.1 g	4.5 g
Fat	0.4 g	0.1 g
Fiber	2.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Mushrooms	Beans	Winner
Choline, total	48.7 MG	10.5 MG
Folate, total	38 UG	32 UG
Niacin	5.0 MG	0.2 MG
Pantothenic acid	1.3 MG	0.1 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	2 UG	5 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	4.8 MG
Vitamin D (D2 + D3)	0.7 UG	0 UG
Vitamin E (alpha-tocopherol)	0 MG	0.3 MG
Vitamin K (phylloquinone)	0 UG	39.3 UG

Mineral	Mushrooms	Beans	Winner
Calcium, Ca	3 MG	26 MG
Copper, Cu	0.2 MG	0.0 MG
Iron, Fe	1.3 MG	0.9 MG
Magnesium, Mg	18 MG	13 MG
Manganese, Mn	0.1 MG	0.2 MG
Phosphorus, P	120 MG	19 MG
Potassium, K	420 MG	109 MG
Selenium, Se	2.6 UG	0.4 UG
Sodium, Na	18 MG	251 MG
Zinc, Zn	0.8 MG	0.3 MG

Mushrooms Nutrition Facts Beans Nutrition Facts Compare Other Foods

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