Mushrooms vs Gourd
Nutrition comparison per 100 g serving
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Mushrooms wins in 19 out of 26 nutrient categories
Mushrooms: 19
vs
Gourd: 4
(3 ties)
Overview
Vitamins
| Vitamin | Mushrooms | Gourd | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 6 UG | |
| Niacin | 2.3 MG | 0.3 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG | |
| Vitamin D (D2 + D3) | 5.1 UG | 0 UG |
Minerals
| Mineral | Mushrooms | Gourd | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 26 MG | |
| Copper, Cu | 0.6 MG | 0.0 MG | |
| Iron, Fe | 12.2 MG | 0.2 MG | |
| Magnesium, Mg | 19 MG | 11 MG | |
| Manganese, Mn | 0.6 MG | 0.1 MG | |
| Phosphorus, P | 194 MG | 13 MG | |
| Potassium, K | 411 MG | 150 MG | |
| Selenium, Se | 2.2 UG | 0.2 UG | |
| Sodium, Na | 21 MG | 2 MG | |
| Zinc, Zn | 2.0 MG | 0.7 MG |