MUSHROOMS MIX vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 7 out of 11 nutrient categories
MUSHROOMS MIX: 3
vs
GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | MUSHROOMS MIX | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 34 cal | |
| Protein | 1.3 g | 0.9 g | |
| Carbs | 3 g | 5.9 g | |
| Fat | 40 g | 0.9 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS MIX | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | MUSHROOMS MIX | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 34 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 4 MG | 441 MG |