MUSHROOMS vs EDAMAME SOYBEANS SHELLED
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS SHELLED wins in 5 out of 10 nutrient categories
MUSHROOMS: 3
vs
EDAMAME SOYBEANS SHELLED: 5
(2 ties)
Overview
| Nutrient | MUSHROOMS | EDAMAME SOYBEANS SHELLED | Winner |
|---|---|---|---|
| Calories | 21 cal | 115 cal | |
| Protein | 0.8 g | 9.2 g | |
| Carbs | 4.2 g | 10.8 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | EDAMAME SOYBEANS SHELLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS | EDAMAME SOYBEANS SHELLED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 317 MG | 362 MG |