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EDAMAME SOYBEANS SHELLED

Canned Vegetables Jfe Shoji Trade America Inc. Branded
115 Calories
9.2g Protein
10.8g Carbs
3.9g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 16%
Total Carbohydrate 10.8g 4%
Dietary Fiber 5.4g 19%
Total Sugars 3.9g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 39%
Carbs 10.8g 45%
Fat 3.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.1 MG 6%
Sodium, Na 362 MG 16%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SWEET WHITE WHOLE KERNEL CORN, SWEET WHITE 64 1.6g 13.6g 0.8g GOLDEN SWEET CREAM STYLE CORN, GOLDEN SWEET 56 0.8g 11.2g 0.8g GOLDEN SWEET CREAM STYLE CORN, GOLDEN SWEET 56 0.8g 11.2g 0.8g SWEET SMALL PEAS, SWEET 56 3.2g 9.6g 0.4g SWEET SMALL PEAS, SWEET 56 3.2g 9.6g 0.4g SWEET PEAS, SWEET 56 3.2g 9.6g 0.4g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About EDAMAME SOYBEANS SHELLED

EDAMAME SOYBEANS SHELLED is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 10.8g of carbohydrates, and 3.9g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

EDAMAME SOYBEANS, WATER, SUGAR, SALT, CITRIC ACID

Dietary Information

EDAMAME SOYBEANS SHELLED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, EDAMAME SOYBEANS SHELLED gets 32% of its calories from protein, 37% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDAMAME SOYBEANS SHELLED

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