MUSHROOMS vs GRILLED MARINATED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 5 out of 10 nutrient categories
MUSHROOMS: 5
vs
GRILLED MARINATED ASPARAGUS SPEARS: 4
(1 ties)
Overview
| Nutrient | MUSHROOMS | GRILLED MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 4 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | GRILLED MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 21.2 MG |
Minerals
| Mineral | MUSHROOMS | GRILLED MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 476 MG | 459 MG |