MUSHROOMS vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 5 out of 10 nutrient categories
MUSHROOMS: 5
vs
DICED WATER CHESTNUTS: 2
(3 ties)
Overview
| Nutrient | MUSHROOMS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 2 g | 0.9 g | |
| Carbs | 4 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.1 MG |
Minerals
| Mineral | MUSHROOMS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 476 MG | 18 MG |