MUSHROOMS vs GOLDEN SWEET CORN

Nutrition comparison per 100 g serving

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MUSHROOMS wins in 6 out of 10 nutrient categories

MUSHROOMS: 6 vs GOLDEN SWEET CORN: 3 (1 ties)

Overview

Nutrient	MUSHROOMS	GOLDEN SWEET CORN	Winner
Calories	23 cal	64 cal
Protein	2.3 g	1.6 g
Carbs	3.1 g	13.6 g
Fat	0.8 g	0.8 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS	GOLDEN SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	MUSHROOMS	GOLDEN SWEET CORN
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	308 MG	240 MG

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