MUSHROOMS vs BEETS

Nutrition comparison per 100 g serving

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MUSHROOMS wins in 5 out of 10 nutrient categories

MUSHROOMS: 5 vs BEETS: 1 (4 ties)

Overview

Nutrient	MUSHROOMS	BEETS	Winner
Calories	23 cal	33 cal
Protein	2.3 g	0.8 g
Carbs	3.1 g	6.7 g
Fat	0.8 g	0 g
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOMS	BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSHROOMS	BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	308 MG	208 MG

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