MUSHROOM STEMS & PIECES vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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MUSHROOM STEMS & PIECES wins in 7 out of 12 nutrient categories

MUSHROOM STEMS & PIECES: 7 vs WHOLE KERNEL CORN: 3 (2 ties)

Overview

Nutrient	MUSHROOM STEMS & PIECES	WHOLE KERNEL CORN	Winner
Calories	23 cal	54 cal
Protein	1.5 g	1.7 g
Carbs	3.1 g	10.4 g
Fat	0 g	0.8 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM STEMS & PIECES	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MUSHROOM STEMS & PIECES	WHOLE KERNEL CORN
Calcium, Ca	0 MG	4 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	0 MG	149 MG
Sodium, Na	308 MG	162 MG

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