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WHOLE KERNEL CORN

Canned Vegetables Associated Wholesale Grocers, Inc. Branded
54 Calories
1.7g Protein
10.4g Carbs
0.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 10.4g 4%
Dietary Fiber 2.1g 8%
Total Sugars 3.7g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.3mg 1%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 13%
Carbs 10.4g 81%
Fat 0.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.3 MG 1%
Potassium, K 149 MG 3%
Sodium, Na 162 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
TENDER SWEET PEAS 48 3.2g 8g 0.4g CUT LEAF SPINACH 21 1.7g 2.5g 0g SMALL EARLY PEAS 56 3.2g 9.6g 0.4g WHOLE WHITE POTATOES 48 1.2g 10.8g 0g MIXED VEGETABLES 28 0.8g 5.6g 0g CUT SWEET POTATOES 62 0.6g 13.6g 0g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

WHOLE KERNEL CORN is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 10.4g of carbohydrates, and 0.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, WHOLE KERNEL CORN gets 12% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL CORN

See how WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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