MUSHROOM STEMS & PIECES vs SPINACH LEAF
Nutrition comparison per 100 g serving
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SPINACH LEAF wins in 5 out of 10 nutrient categories
MUSHROOM STEMS & PIECES: 4
vs
SPINACH LEAF: 5
(1 ties)
Overview
| Nutrient | MUSHROOM STEMS & PIECES | SPINACH LEAF | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 5.4 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM STEMS & PIECES | SPINACH LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 92 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 354 MG | 314 MG | |
| Sodium, Na | 354 MG | 50 MG |