MUSHROOM STEAMS & PIECES vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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MUSHROOM STEAMS & PIECES wins in 5 out of 12 nutrient categories

MUSHROOM STEAMS & PIECES: 5 vs 100% PURE PUMPKIN: 4 (3 ties)

Overview

Nutrient	MUSHROOM STEAMS & PIECES	100% PURE PUMPKIN	Winner
Calories	23 cal	40 cal
Protein	1.5 g	0.8 g
Carbs	3.1 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM STEAMS & PIECES	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MUSHROOM STEAMS & PIECES	100% PURE PUMPKIN
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	1.6 MG
Potassium, K	0 MG	216 MG
Sodium, Na	308 MG	8 MG

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