MUSHROOM SALAD vs POTATO SALAD

Nutrition comparison per 100 g serving

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MUSHROOM SALAD wins in 6 out of 10 nutrient categories

MUSHROOM SALAD: 6 vs POTATO SALAD: 3 (1 ties)

Overview

Nutrient	MUSHROOM SALAD	POTATO SALAD	Winner
Calories	40 cal	157 cal
Protein	1 g	1.4 g
Carbs	5.5 g	19.3 g
Fat	2 g	8.6 g
Fiber	1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM SALAD	POTATO SALAD	Winner
Vitamin C, total ascorbic acid	9 MG	12.9 MG

Mineral	MUSHROOM SALAD	POTATO SALAD
Calcium, Ca	10 MG	14 MG
Iron, Fe	0.5 MG	0.5 MG
Sodium, Na	340 MG	221 MG

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