MUSHROOM SALAD vs KALE SALAD

Nutrition comparison per 100 g serving

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KALE SALAD wins in 5 out of 10 nutrient categories

MUSHROOM SALAD: 4 vs KALE SALAD: 5 (1 ties)

Overview

Nutrient	MUSHROOM SALAD	KALE SALAD	Winner
Calories	40 cal	154 cal
Protein	1 g	3.5 g
Carbs	5.5 g	22.5 g
Fat	2 g	5.7 g
Fiber	1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM SALAD	KALE SALAD	Winner
Vitamin C, total ascorbic acid	9 MG	44.9 MG

Mineral	MUSHROOM SALAD	KALE SALAD
Calcium, Ca	10 MG	66 MG
Iron, Fe	0.5 MG	1.2 MG
Sodium, Na	340 MG	97 MG

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