MUSHROOM RISOTTO vs LOW SODIUM RICE & BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM RICE & BLACK BEANS wins in 6 out of 12 nutrient categories
MUSHROOM RISOTTO: 4
vs
LOW SODIUM RICE & BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | LOW SODIUM RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 356 cal | |
| Protein | 3.8 g | 11.1 g | |
| Carbs | 32.1 g | 71.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | LOW SODIUM RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO | LOW SODIUM RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Potassium, K | 154 MG | 364 MG | |
| Sodium, Na | 408 MG | 278 MG |