MUSHROOM RISOTTO vs CHICKEN & RICE KIT
Nutrition comparison per 100 g serving
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CHICKEN & RICE KIT wins in 7 out of 12 nutrient categories
MUSHROOM RISOTTO: 3
vs
CHICKEN & RICE KIT: 7
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 3.8 g | 5.7 g | |
| Carbs | 32.1 g | 61.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | MUSHROOM RISOTTO | CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 408 MG | 414 MG |