MUSHROOM RISOTTO vs RICE & RED BEANS
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 7 out of 11 nutrient categories
MUSHROOM RISOTTO: 2
vs
RICE & RED BEANS: 7
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 356 cal | |
| Protein | 3.8 g | 8.9 g | |
| Carbs | 32.1 g | 75.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | RICE & RED BEANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 69 MG | |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Potassium, K | 154 MG | 362 MG | |
| Sodium, Na | 408 MG | 822 MG |