MUSHROOM RISOTTO vs CHANA MASALA MEAL TIME
Nutrition comparison per 100 g serving
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CHANA MASALA MEAL TIME wins in 9 out of 12 nutrient categories
MUSHROOM RISOTTO: 1
vs
CHANA MASALA MEAL TIME: 9
(2 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | CHANA MASALA MEAL TIME | Winner |
|---|---|---|---|
| Calories | 170 cal | 113 cal | |
| Protein | 3.0 g | 4.7 g | |
| Carbs | 29.6 g | 14.7 g | |
| Fat | 4.4 g | 4.3 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | CHANA MASALA MEAL TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MUSHROOM RISOTTO | CHANA MASALA MEAL TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 422 MG | 407 MG |