MUSHROOM RISOTTO vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM RISOTTO wins in 6 out of 10 nutrient categories
MUSHROOM RISOTTO: 6
vs
JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 104 cal | |
| Protein | 8.1 g | 2.5 g | |
| Carbs | 78.2 g | 21.3 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSHROOM RISOTTO | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 299 MG | 38 MG | |
| Sodium, Na | 851 MG | 0 MG |