MUSHROOM RISOTTO vs BROCCOLI & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE MASHED CAULIFLOWER wins in 8 out of 10 nutrient categories
MUSHROOM RISOTTO: 1
vs
BROCCOLI & CHEESE MASHED CAULIFLOWER: 8
(1 ties)
Overview
| Nutrient | MUSHROOM RISOTTO | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 131 cal | 75 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 20.8 g | 6.7 g | |
| Fat | 4.2 g | 4.2 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RISOTTO | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MUSHROOM RISOTTO | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 364 MG | 358 MG |