MUSHROOM RAVIOLI vs MULTIGRAIN PASTA

Nutrition comparison per 100 g serving

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MULTIGRAIN PASTA wins in 9 out of 14 nutrient categories

MUSHROOM RAVIOLI: 3 vs MULTIGRAIN PASTA: 9 (2 ties)

Overview

Nutrient	MUSHROOM RAVIOLI	MULTIGRAIN PASTA	Winner
Calories	224 cal	321 cal
Protein	8.4 g	17.9 g
Carbs	34.6 g	67.9 g
Fat	5.6 g	2.7 g
Fiber	3.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM RAVIOLI	MULTIGRAIN PASTA	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSHROOM RAVIOLI	MULTIGRAIN PASTA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	477 MG	0 MG

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