MUSHROOM RAVIOLI vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOM RAVIOLI: 5
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | MUSHROOM RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 184 cal | 215 cal | |
| Protein | 11.4 g | 7.5 g | |
| Carbs | 19.3 g | 33.6 g | |
| Fat | 7.0 g | 6.5 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 4.5 MG |
Minerals
| Mineral | MUSHROOM RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 118 MG | 346 MG |