MUSHROOM PIECES & STEMS vs ALL NATURAL PUMPKIN
Nutrition comparison per 100 g serving
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MUSHROOM PIECES & STEMS wins in 5 out of 11 nutrient categories
MUSHROOM PIECES & STEMS: 5
vs
ALL NATURAL PUMPKIN: 3
(3 ties)
Overview
| Nutrient | MUSHROOM PIECES & STEMS | ALL NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calories | 22 cal | 29 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 3.5 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM PIECES & STEMS | ALL NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOM PIECES & STEMS | ALL NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 195 MG | 0 MG |