MUSHROOM & ONION vs RUFFLE SPROUTS

Nutrition comparison per 100 g serving

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RUFFLE SPROUTS wins in 9 out of 14 nutrient categories

MUSHROOM & ONION: 4 vs RUFFLE SPROUTS: 9 (1 ties)

Overview

Nutrient	MUSHROOM & ONION	RUFFLE SPROUTS	Winner
Calories	43 cal	47 cal
Protein	2.4 g	3.5 g
Carbs	6.1 g	8.2 g
Fat	0 g	1.8 g
Fiber	1.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM & ONION	RUFFLE SPROUTS
Folate, total	0 UG	47 UG
Pantothenic acid	0 MG	0.5 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	2.9 MG	56.5 MG
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	MUSHROOM & ONION	RUFFLE SPROUTS
Calcium, Ca	0 MG	824 MG
Iron, Fe	0.4 MG	16.9 MG
Sodium, Na	6 MG	0 MG

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