MUSHROOM & ONION vs LEAFY ROMAINE

Nutrition comparison per 100 g serving

Ad 468x60

LEAFY ROMAINE wins in 8 out of 11 nutrient categories

MUSHROOM & ONION: 1 vs LEAFY ROMAINE: 8 (2 ties)

Overview

Nutrient	MUSHROOM & ONION	LEAFY ROMAINE	Winner
Calories	43 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	6.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM & ONION	LEAFY ROMAINE	Winner
Vitamin C, total ascorbic acid	2.9 MG	4.2 MG
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	MUSHROOM & ONION	LEAFY ROMAINE
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	6 MG	12 MG

Ad 728x90