MUSHROOM GRAVY MIX vs DRY ROUX

Nutrition comparison per 100 g serving

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MUSHROOM GRAVY MIX wins in 4 out of 10 nutrient categories

MUSHROOM GRAVY MIX: 4 vs DRY ROUX: 0 (6 ties)

Overview

Nutrient	MUSHROOM GRAVY MIX	DRY ROUX	Winner
Calories	300 cal	429 cal
Protein	20 g	0 g
Carbs	60 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM GRAVY MIX	DRY ROUX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSHROOM GRAVY MIX	DRY ROUX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	5,000 MG	286 MG

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