MUSHROOM & ASPARAGUS RISOTTO vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FRIED RICE wins in 8 out of 11 nutrient categories
MUSHROOM & ASPARAGUS RISOTTO: 2
vs
CHICKEN FRIED RICE: 8
(1 ties)
Overview
| Nutrient | MUSHROOM & ASPARAGUS RISOTTO | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 97 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 19.6 g | 16.7 g | |
| Fat | 3.2 g | 0.7 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & ASPARAGUS RISOTTO | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MUSHROOM & ASPARAGUS RISOTTO | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 266 MG | 502 MG |