MUSHROOM ASPARAGOS FLATBREAD PIZZA vs CALZONE PEPPERONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSHROOM ASPARAGOS FLATBREAD PIZZA: 5
vs
CALZONE PEPPERONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | MUSHROOM ASPARAGOS FLATBREAD PIZZA | CALZONE PEPPERONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 218 cal | 301 cal | |
| Protein | 9.8 g | 14.2 g | |
| Carbs | 21.8 g | 25.7 g | |
| Fat | 9.8 g | 15.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM ASPARAGOS FLATBREAD PIZZA | CALZONE PEPPERONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MUSHROOM ASPARAGOS FLATBREAD PIZZA | CALZONE PEPPERONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 177 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 338 MG | 779 MG |