MUSHROOM vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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MUSHROOM wins in 3 out of 10 nutrient categories

MUSHROOM: 3 vs WHOLE KERNEL SWEET CORN: 2 (5 ties)

Overview

Nutrient	MUSHROOM	WHOLE KERNEL SWEET CORN	Winner
Calories	15 cal	0 cal
Protein	1.5 g	0 g
Carbs	1.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSHROOM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	269 MG

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