MUSHROOM vs SLICED POTATOES

Nutrition comparison per 100 g serving

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MUSHROOM wins in 5 out of 11 nutrient categories

MUSHROOM: 5 vs SLICED POTATOES: 3 (3 ties)

Overview

Nutrient	MUSHROOM	SLICED POTATOES	Winner
Calories	15 cal	42 cal
Protein	1.5 g	1.2 g
Carbs	1.5 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MUSHROOM	SLICED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSHROOM	SLICED POTATOES
Calcium, Ca	0 MG	39 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	164 MG
Sodium, Na	269 MG	182 MG

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