MURRAY'S vs WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS
Nutrition comparison per 100 g serving
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WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS wins in 5 out of 11 nutrient categories
MURRAY'S: 4
vs
WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS: 5
(2 ties)
Overview
| Nutrient | MURRAY'S | WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 400 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 14.3 g | 76.7 g | |
| Fat | 57.1 g | 5 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY'S | WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY'S | WHITE CORN HOT AIR POPPER COMPATIBLE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 607 MG | 0 MG |