MURRAY VANILLA 4OZ vs MOTHER'S GINGER SNAP 12OZ

Nutrition comparison per 100 g serving

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MOTHER'S GINGER SNAP 12OZ wins in 13 out of 19 nutrient categories

MURRAY VANILLA 4OZ: 2 vs MOTHER'S GINGER SNAP 12OZ: 13 (4 ties)

Overview

Nutrient	MURRAY VANILLA 4OZ	MOTHER'S GINGER SNAP 12OZ	Winner
Calories	0 cal	463 cal
Protein	3.9 g	5.1 g
Carbs	70 g	73.9 g
Fat	25.7 g	16.4 g
Fiber	1 g	1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MURRAY VANILLA 4OZ	MOTHER'S GINGER SNAP 12OZ	Winner
Folate, total	58 UG	97 UG
Niacin	2.2 MG	3.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MURRAY VANILLA 4OZ	MOTHER'S GINGER SNAP 12OZ
Calcium, Ca	7 MG	24 MG
Iron, Fe	1.8 MG	3.2 MG
Magnesium, Mg	8 MG	12 MG
Phosphorus, P	46 MG	55 MG
Potassium, K	42 MG	144 MG
Sodium, Na	92 MG	541 MG
Zinc, Zn	0 MG	0.4 MG

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