MURRAY LEMON CREME 13OZ vs Austin Crackers Cheese On Cheese 11oz

Nutrition comparison per 100 g serving

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Austin Crackers Cheese On Cheese 11oz wins in 11 out of 20 nutrient categories

MURRAY LEMON CREME 13OZ: 2 vs Austin Crackers Cheese On Cheese 11oz: 11 (7 ties)

Overview

Nutrient	MURRAY LEMON CREME 13OZ	Austin Crackers Cheese On Cheese 11oz	Winner
Calories	0 cal	0 cal	Tie
Protein	4.9 g	7.4 g
Carbs	73.9 g	62.5 g
Fat	18.3 g	23.3 g
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MURRAY LEMON CREME 13OZ	Austin Crackers Cheese On Cheese 11oz	Winner
Folate, total	73 UG	182 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MURRAY LEMON CREME 13OZ	Austin Crackers Cheese On Cheese 11oz
Calcium, Ca	8 MG	144 MG
Iron, Fe	2.3 MG	3.2 MG
Magnesium, Mg	10 MG	12 MG
Phosphorus, P	53 MG	178 MG
Potassium, K	52 MG	265 MG
Sodium, Na	315 MG	976 MG
Zinc, Zn	0.3 MG	0.4 MG

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