MURRAY COCONUT 11OZ vs KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ

Nutrition comparison per 100 g serving

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KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ wins in 10 out of 20 nutrient categories

MURRAY COCONUT 11OZ: 7 vs KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ: 10 (3 ties)

Overview

Nutrient	MURRAY COCONUT 11OZ	KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ	Winner
Calories	462 cal	0 cal
Protein	7.1 g	3.9 g
Carbs	74.2 g	73.8 g
Fat	15.7 g	18.2 g
Fiber	2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MURRAY COCONUT 11OZ	KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ	Winner
Folate, total	105 UG	280 UG
Niacin	4 MG	14 MG
Riboflavin	0.3 MG	1.2 MG
Thiamin	1 MG	0 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MURRAY COCONUT 11OZ	KELLOGG RKT CRACKLE SNAP CARAMEL 1.75OZ
Calcium, Ca	11 MG	16 MG
Iron, Fe	3.3 MG	3.2 MG
Magnesium, Mg	16 MG	19 MG
Phosphorus, P	79 MG	64 MG
Potassium, K	79 MG	67 MG
Sodium, Na	488 MG	568 MG
Zinc, Zn	0.5 MG	0.6 MG

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