MUNSTA - LO CHEESE vs PORT WINE SPREADABLE CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MUNSTA - LO CHEESE: 3 vs PORT WINE SPREADABLE CHEDDAR CHEESE: 3 (4 ties)

Overview

Nutrient	MUNSTA - LO CHEESE	PORT WINE SPREADABLE CHEDDAR CHEESE	Winner
Calories	364 cal	333 cal
Protein	22.7 g	16.7 g
Carbs	0 g	12.5 g
Fat	27.3 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUNSTA - LO CHEESE	PORT WINE SPREADABLE CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUNSTA - LO CHEESE	PORT WINE SPREADABLE CHEDDAR CHEESE	Winner
Calcium, Ca	682 MG	417 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	364 MG	667 MG

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