MUNG DAL vs MUNG DAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MUNG DAL: 0 vs MUNG DAL: 0 (10 ties)

Overview

Nutrient	MUNG DAL	MUNG DAL	Winner
Calories	114 cal	114 cal	Tie
Protein	5.3 g	5.3 g	Tie
Carbs	14.0 g	14.0 g	Tie
Fat	4.4 g	4.4 g	Tie
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUNG DAL	MUNG DAL	Winner
Vitamin C, total ascorbic acid	3.2 MG	3.2 MG	Tie

Mineral	MUNG DAL	MUNG DAL	Winner
Calcium, Ca	35 MG	35 MG	Tie
Iron, Fe	1.6 MG	1.6 MG	Tie
Sodium, Na	465 MG	465 MG	Tie

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