MUNG BEANS vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 6 out of 11 nutrient categories
MUNG BEANS: 4
vs
DRY ROASTED EDAMAME: 6
(1 ties)
Overview
| Nutrient | MUNG BEANS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 340 cal | 433 cal | |
| Protein | 24 g | 43.3 g | |
| Carbs | 62 g | 36.7 g | |
| Fat | 1 g | 13.3 g | |
| Fiber | 16 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MUNG BEANS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 133 MG | |
| Iron, Fe | 6.8 MG | 6 MG | |
| Potassium, K | 1,246 MG | 0 MG | |
| Sodium, Na | 20 MG | 500 MG |