MUNG BEANS vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUNG BEANS: 5
vs
CRANBERRY BEANS: 5
(1 ties)
Overview
| Nutrient | MUNG BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 257 cal | |
| Protein | 24 g | 22.9 g | |
| Carbs | 62 g | 60 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MUNG BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 114 MG | |
| Iron, Fe | 7.2 MG | 5.1 MG | |
| Potassium, K | 1,240 MG | 1,343 MG | |
| Sodium, Na | 20 MG | 0 MG |