MUNG BEANS vs GARLIC PARMESAN ROASTED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC PARMESAN ROASTED POTATOES wins in 6 out of 11 nutrient categories
MUNG BEANS: 2
vs
GARLIC PARMESAN ROASTED POTATOES: 6
(3 ties)
Overview
| Nutrient | MUNG BEANS | GARLIC PARMESAN ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 365 cal | 250 cal | |
| Protein | 24 g | 25 g | |
| Carbs | 65 g | 0 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNG BEANS | GARLIC PARMESAN ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | MUNG BEANS | GARLIC PARMESAN ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 300 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8,500 MG |