MUNCHY MEDLEY vs DRIED SHAVED BONITO
Nutrition comparison per 100 g serving
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DRIED SHAVED BONITO wins in 6 out of 11 nutrient categories
MUNCHY MEDLEY: 4
vs
DRIED SHAVED BONITO: 6
(1 ties)
Overview
| Nutrient | MUNCHY MEDLEY | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calories | 433 cal | 312 cal | |
| Protein | 6.7 g | 75 g | |
| Carbs | 73.3 g | 0 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNCHY MEDLEY | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MUNCHY MEDLEY | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 6 MG | 8.8 MG | |
| Potassium, K | 0 MG | 762 MG | |
| Sodium, Na | 633 MG | 438 MG |