MUNCHIE MIX vs POPCORN

Nutrition comparison per 100 g serving

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MUNCHIE MIX wins in 5 out of 11 nutrient categories

MUNCHIE MIX: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	MUNCHIE MIX	POPCORN	Winner
Calories	533 cal	512 cal
Protein	13.3 g	7.0 g
Carbs	50 g	51.2 g
Fat	30 g	30.2 g
Fiber	6.7 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUNCHIE MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUNCHIE MIX	POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.6 MG
Potassium, K	0 MG	209 MG
Sodium, Na	600 MG	744 MG

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