MUNCHIE MIX vs SPICING PECANS
Nutrition comparison per 100 g serving
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MUNCHIE MIX wins in 5 out of 10 nutrient categories
MUNCHIE MIX: 5
vs
SPICING PECANS: 3
(2 ties)
Overview
| Nutrient | MUNCHIE MIX | SPICING PECANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 656 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 53.3 g | 18.8 g | |
| Fat | 26.7 g | 68.8 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNCHIE MIX | SPICING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUNCHIE MIX | SPICING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 150 MG | 112 MG |