MUNCHEROS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
MUNCHEROS wins in 6 out of 10 nutrient categories
MUNCHEROS: 6
vs
SUNFLOWER SEEDS: 2
(2 ties)
Overview
| Nutrient | MUNCHEROS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUNCHEROS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUNCHEROS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 967 MG | 0 MG |