MULTISEED WITH TAMARI SOY SAUCE vs CROSTINI
Nutrition comparison per 100 g serving
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MULTISEED WITH TAMARI SOY SAUCE wins in 4 out of 10 nutrient categories
MULTISEED WITH TAMARI SOY SAUCE: 4
vs
CROSTINI: 3
(3 ties)
Overview
| Nutrient | MULTISEED WITH TAMARI SOY SAUCE | CROSTINI | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 83.3 g | 70 g | |
| Fat | 3.3 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTISEED WITH TAMARI SOY SAUCE | CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTISEED WITH TAMARI SOY SAUCE | CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 567 MG | 1,333 MG |