MULTISEED SEEDED FLATBREAD CRACKERS vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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MULTISEED SEEDED FLATBREAD CRACKERS wins in 7 out of 15 nutrient categories
MULTISEED SEEDED FLATBREAD CRACKERS: 7
vs
BAKED SNACK CRACKERS: 5
(3 ties)
Overview
| Nutrient | MULTISEED SEEDED FLATBREAD CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 467 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 74.1 g | 66.7 g | |
| Fat | 9.3 g | 16.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTISEED SEEDED FLATBREAD CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTISEED SEEDED FLATBREAD CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 133 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 1,037 MG | 833 MG |