MULTIPURPOSE FLOUR vs ORGANIC
Nutrition comparison per 100 g serving
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MULTIPURPOSE FLOUR wins in 4 out of 11 nutrient categories
MULTIPURPOSE FLOUR: 4
vs
ORGANIC: 3
(4 ties)
Overview
| Nutrient | MULTIPURPOSE FLOUR | ORGANIC | Winner |
|---|---|---|---|
| Calories | 346 cal | 467 cal | |
| Protein | 7.7 g | 20 g | |
| Carbs | 80.8 g | 53.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.8 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIPURPOSE FLOUR | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIPURPOSE FLOUR | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 33 MG |