MULTIPURPOSE FLOUR vs UNBLEACHED WHITE ALL-PURPOSE ORGANIC FLOUR
Nutrition comparison per 100 g serving
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MULTIPURPOSE FLOUR wins in 5 out of 10 nutrient categories
MULTIPURPOSE FLOUR: 5
vs
UNBLEACHED WHITE ALL-PURPOSE ORGANIC FLOUR: 3
(2 ties)
Overview
| Nutrient | MULTIPURPOSE FLOUR | UNBLEACHED WHITE ALL-PURPOSE ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 346 cal | 353 cal | |
| Protein | 7.7 g | 11.8 g | |
| Carbs | 80.8 g | 73.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIPURPOSE FLOUR | UNBLEACHED WHITE ALL-PURPOSE ORGANIC FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIPURPOSE FLOUR | UNBLEACHED WHITE ALL-PURPOSE ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 58 MG | 0 MG |